We recognise that you work in an increasingly competitive and high-pressure environment, and that our lives will never be totally without stress. In fact experts agree that the right amount of pressure can fuel performance, improving health and personal satisfaction. The skill lies in learning how to operate at your personal optimum pressure level, whilst protecting yourself from overstress.

 

This programme is designed to help delegates understand how to manage pressure positively.

 

Contents·

• Understand how stress and pressure affects work

• Pressure vs Stress

• Recognise who is vulnerable

• Causes of stress

• Signs of stress

• Strategies for managing stress

  • tackle cause

  • self-management

  • physical stamina

  • use of tension reducing / relaxation techniques

  • develop personal skills

• Use a personal coaching strategy to continually improve performance

• Strike a balance – win at work, win at home 

 

Format

One-day workshop, with role-play practice and feedback.

Maximum group size: 20

One-to-one coaching can also be provided if required. This allows in-depth analysis of individual areas of stress and tailored stress management strategies.

 

Participants

Anybody who wants to proactively manage his or her work pressures.